Experiencing Bloating and Gas During Pregnancy?
Bloating means abdominal distension and is often seen in
pregnancy. Gas is a frequent occurrence during pregnancy. In some cases, this
gas is the bloating feeling which occurs in pregnant women. A normal person
passes gas 18 times approximate in a day.
Book an Appointment with IAS Medicare for all the concerns
related to Gynecology.
When does gas bloating happen during pregnancy?
Gas and bloating are the most frequent and least charming
pregnancy symptoms, which is first shown up around week 11 and likely lasting
throughout your pregnancy up until the delivery day.
Cause for gas and pregnancy bloating
Progesterone is the hormone which is required for your
healthy pregnancy and is the reason for your gas and bloating. It also triggers
bloating, burping and passing gas. Progesterone causes the muscles of the
gastrointestinal tract to relax and thus slows down the digestive system. This
indeed gives the nutrient from the food you eat more time to enter your
bloodstream and reach your baby. But at
the same, it can cause you to feel bloated and bring on a cramp or two.
Gas during pregnancy can also increase later in pregnancy
when the enlarging uterus places pressure on your abdominal cavity. This
pressure can also slow digestion allowing gas to build up.
What can be done to prevent gas and bloating?
Gas during pregnancy can’t be avoided completely but can be
reduced. You need to identify the food which builds gas in your body. Increased
gas is triggered by different foods for different people. So, start keeping a
record of your diet. Foods that frequently create gas include beans, peas, and
whole grains. There are other healthy foods that can be the cause of your
gas. These include broccoli, asparagus,
cabbage, and Brussels sprouts. There are certain steps which you can follow to
reduce your gas and pregnancy bloating.
These are as follows
·
Avoid
or reduce carbohydrate drinks
·
Avoid
fatty fried foods
·
Drink
from a glass without using a straw
·
Focus
on smaller meals throughout the day
·
Exercise
regularly as it will help stimulate digestion
·
Avoid
tight clothing around your waist
·
Limit
or avoid artificial sweeteners
·
Drink
plenty of water, which will help prevent constipation
·
Eat
slowly and chew thoroughly
Gas and bloating have nothing to do with your growing baby. Make
sure you include all food rich in nutrients in your diet that is necessary for
your baby. In case of any doubts or discomfort, it is always better to consult
your doctor without delay.
Source: https://medium.com/@iasmedicaregurgaon/experiencing-bloating-and-gas-during-pregnancy-a1962f032e88
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